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Both User’s Guides in the set provide you with all the necessary information about the harness: how to prepare it, set it up, the number of hours of daily wear, if it is possible to sleep with it on, how many in/cm gain per year can be expected etc. There is a section with exercises for the penis (drawings with explanations), it explains the anatomic and physiological principle on which the exercises as well as harness act on penis enlargement and many other things.
